Girls often experience their first period about two years after they start developing breasts. With that in mind, here are some things that you need to teach your girl about menstruation to ensure she is ready physically, mentally, and spiritually. So you should talk to your daughter to help her navigate this new and important chapter in her life. Girls can feel bewildered and scared when they have their first period. Things Parents Should Teach Their Daughter When They Have Their First Periods App Review: What Parents Should Know about Discord?.
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You shouldn’t skip annual visits, but if you’re having trouble conceiving or are experiencing any unusual symptoms related to your menstrual cycle and reproductive health, you should make an appointment to see a healthcare professional as soon as possible. While fertility tracking apps can provide useful information to make family planning and cycle tracking easier, they’re never a substitute for individualized care and advice from your OB-GYN. However, some might charge additional fees for advanced features and accessories, such as thermometers to track your basal body temperature.
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Most fertility apps are free to download and use at their most basic levels. How much do fertility tracking apps cost? Not only that, but tracking data such as unexpected bleeding or spotting, irregular bleeding, or unusual mucus patterns can help you note what to ask your doctor.Īdditionally, if you’re not trying to get pregnant, a fertility tracking app can help you track when to expect your next period, making life easier and more convenient to plan. If you’re trying to get pregnant, a fertility tracking app can provide you with the necessary information to determine your most fertile days. Some apps may also provide a community where you can interact with other users or receive advice and insight from trusted reproductive health experts and professionals. You can download a fertility app to your smartphone or tablet to help you plan or prevent a pregnancy, as well as track your menstrual cycle or symptoms of menopause.īy inputting your personal data, including your period start dates, basal body temperature, and notes about bleeding, spotting, and cervical mucus, you can receive individual details about where you are in your cycle and when it would be ideal to try to conceive. We rounded up the year’s best fertility apps based on their useful content, excellent reviews, and reliability.įrequently asked questions What is a fertility tracking app? They can also help if you’re not trying to get pregnant, as well as with tracking signs and symptoms of menopause. While fertility tracking apps are great for helping with fertility and pregnancy, they’re also useful for tracking your PMS symptoms and menstrual cycle, so you can know when to expect your period. While sperm can actually survive for up to 5 days inside the uterus and fallopian tubes, the egg is only viable for 12 to 24 hours after it’s released, so knowing this critical window of time is important if you are trying to conceive.Īs with many things these days, there’s an app for that. Knowing when you ovulate during your cycle will help you determine when you’re most fertile. When you’re hoping to get pregnant, it’s helpful to know your fertile window and when ovulation is going to occur (ovulation is when your ovary releases an egg that can be fertilized by sperm). When it comes to family planning, there are a lot of factors that go into trying to get pregnant. And today, technology can make tracking your cycle and fertility so much easier. Understanding your own biology can be particularly helpful if you’re trying to conceive. Best for quick hit data: Life Period Tracker Calendar.Best for pregnancy prevention: Period Tracker Period Calendar.Best for ovulation and menstrual symptom tracking: Cycles.Best for PMS symptom tracking: Bellabeat Period Diary.Best for sexual health tracking: Eve Period Tracker.Best for ovulation symptoms: Ovulation Calendar & Fertility.Best for period tracking: Period Tracker.Best for symptom management: Period Tracker by GP Apps.Best birth control alternative: Natural Cycles – Birth Control.Best affordable download: Ovia Fertility & Cycle Tracker.Best personalized data: Fertility Friend.Best for irregular periods: Flo Period & Ovulation Tracker.Best overall: Clue Period & Cycle Tracker.A quick look at the best fertility tracker apps
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